SPECIALTIES
WHATEVER PATH YOU ARE WALKING, KNOW YOU ARE NOT ALONE.
In-person and remote appointments.
Perinatal Mental Health
FAMILY BUILDING, INFERTILITY, PREGNANCY, POSTPARTUM, PARENTING
Wherever you are in your family-building process, you deserve support for you! Maybe you’ve dreamed your whole life of having kids, or maybe you never thought you’d have kids but now you do and you’re feeling overwhelmed. Maybe you’re still dreaming of a family, maybe you’ve been trying and it’s not happening or you’ve experienced losses, the pain and struggle for many families starts long before the delivery room. Family building, infertility, pregnancy, and parenthood all have lots of challenges and if you’re feeling overwhelmed, you’re not alone and you don’t have to navigate these seasons of life on your own. You’re doing so much and you deserve support that’s focused and dedicated to you!
First session $350 / 1 hour
Subsequent Sessions $275 / 45 minutes
Food & Body Image Concerns
BODY IMAGE, DISORDERED EATING, CHRONIC DIETING, EATING DISORDERS
We live in a world with a very disordered relationship with food and with bodies so if you’re struggling to make peace with food and your own body, you are not alone. Often people struggle and suffer for years before they feel it’s “bad enough” to ask for help. Do thoughts of eating or trying not to eat consume your thoughts? Do you stress out about food or feel guilty after eating? Do you avoid looking in mirrors? Does the number on the scale make or break your day? Are you tired of constantly trying to lose weight or change your body in hopes you’ll one day feel good enough? It’s not easy to recover in a diet-obsessed world but there is hope. I’d love to support you on your journey.
First session $350 / 1 hour
Subsequent Sessions $275 / 45 minutes
Trauma
TRAUMA, ANXIETY, GRIEF, LOSS
Painful experiences can reshape our view of ourselves, our bodies, our relationships with others and our outlooks on life and our future. Maybe you’ve experienced a loss. Maybe it’s something that happened years ago but you remember it like it was yesterday. Maybe it’s how you were treated as a child and it’s impacting your relationship with your own children.
Do you feel stuck? Do you ever feel like you “should be” happy but somehow you can’t fully embrace the joy? Do you have an inner critic that’s relentless? Are you bombarded by memories of past events?
These painful experiences are more than thoughts in our heads, they reshape our nervous system. While talking can be helpful for some, for many they need more than traditional talk therapy. Healing is about mind and body, healing our nervous systems, our relationship with ourselves and our bodies.
First session $350 / 1 hour
Subsequent Sessions $275 / 45 minutes
Accelerate Your Healing
TRAUMA INTENSIVES
Experience months of therapy in days.