THE WHOLE EMBODIED JOURNAL

Dieting, eating disorders, body image, trauma, compassion and gratitude - we cover it all to help you make strides forward in your progress.

Sarah Pannnell 7/2/24 Sarah Pannnell 7/2/24

Is an intensive right for you?

Let me start by acknowledging that intensives are a big investment and it’s a decision you want to make thoughtfully. I believe and have witnessed intensives be incredibly beneficial for clients AND they are not the right fit for everyone.

Sarah Pannnell 4/25/24 Sarah Pannnell 4/25/24

Trauma and the nervous system

Sarah Pannnell 4/17/24 Sarah Pannnell 4/17/24

Your pain matters, it's valid

Sarah Pannnell 4/13/24 Sarah Pannnell 4/13/24

Going to therapy is brave

Sarah Pannnell 4/11/24 Sarah Pannnell 4/11/24

Nutrition Matters

Sarah Pannnell 9/17/18 Sarah Pannnell 9/17/18

An open letter to social media influencers and bloggers

To all who’ve found a diet or a way of eating that has “saved your life” and want to tell the world.

Sarah Pannnell 7/18/18 Sarah Pannnell 7/18/18

Mindfulness as Tool (not a Rule) in Psychotherapy

It all begins with an idea.

Sarah Pannnell 6/4/18 Sarah Pannnell 6/4/18

Self-Compassion

Sarah Pannnell 5/18/18 Sarah Pannnell 5/18/18

Exchanging diets for body respect

Sarah Pannnell 2/8/18 Sarah Pannnell 2/8/18

You are NOT "Too Much"

Sarah Pannnell 1/20/18 Sarah Pannnell 1/20/18

Emotional Eating

Sarah Pannnell 1/15/18 Sarah Pannnell 1/15/18

Body Acceptance vs “Loving Your Body”